Navigating Frustrations

Tuesday, November 18, 2025 at 11:30 AM until 12:30 PMCentral Standard Time UTC -06:00

Rose administration Building - G55

Frustrations are inevitable in research, coursework, and life. This workshop offers strategies to reframe challenges and turn setbacks into growth opportunities. Participants learn techniques for identifying root causes, managing emotional responses, and channeling energy into constructive solutions—building patience, perspective, and problem-solving to sustain motivation and momentum.

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GradACTS (Advancing Career and Teaching Skills) engages expert speakers, trainers, and workshop leaders to help students find and prepare for the next phase of their careers as engaged citizens of their communities, from the local to global level. It also connects students to internship and project-management experiences that enhance their academic pursuits and prepare them to be competitive for those future positions.

Navigating Frustrations

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